Add both a high-tech rowing experience and a versatile low pulley to your home gym with the all-in-one ProForm 440R Rower. This unique machine offers 8 rowing resistance levels with an inertia-enhanced flywheel, pivoting bike pedals, ergonomic seat, and aluminum seat rail as well as a low pulley for curls, deadlifts, tricep extensions, and more. See complete details below. Total Body Engagement rowing strength-building system 8 levels of resistance with easy adjustment Large LCD monitor measure your progress Track strokes per minute, total strokes, distance, time, and calories burned Pivoting bike pedals with adjustable foot straps Inertia-enhanced flywheel for a smooth, steady stroke SpaceSaver fold-up design and front-mounted transport wheels Ergonomic molded cushioned seat and lightweight aluminum seat rail Expanded strength training design for upper-body workout Bicep curls, dead lifts, deltoid raises, and overhead tricep extensions Assembled dimensions: 77L x 21W x 38H in. About ICON Health & FitnessFounded in 1977, ICON is dedicated to changing lives with fitness innovation. The company originally entered the health and fitness industry with the manufacturing of treadmills before swiftly expanding their product line to include treadmills, exercise bikes, and home gyms. Now one of the largest manufacturers of fitness equipment in the world, ICON employs nearly 4,000 people in 11 locations around the world. In addition to manufacturing, the company performs its own marking, research, development and industrial design for all products. It is ISO 9001-certified, meeting the international standard of quality for manufacturers. With nearly 200 patents for innovations and new technology, ICON and its associated brands, including NordicTrack, EPIC, Proform, and Weslo, are committed to pushing the envelope and providing high-performance products. Total body engagement ‘ cardio and strength. 8 digital rowing resistance.